Train at KFIT Gym in Knysna

Train with quality equipment, expert support and a welcoming gym community.

Memberships

Choose from debit order and once-off memberships, with short-term and longer-term options.

3-Month Recurring Debit Order

R495 per month for a minimum of 3 months, plus a once-off R100 admin fee. Your membership continues month to month after the initial term. In Itensity, select 3 Month Recurring Debit Order Package.

Explore the Gym

See our free weights, strength equipment and cardio area.

Weight benches and dumbbell racks in KFIT's front training area
Cardio equipment at KFIT Gym

Meet Your Trainers

Get one-on-one coaching tailored to your goals.

Personal Trainer at KFIT Corne

Corne van Niekerk

Strength training and weight-loss coaching, with over 10 years of experience.

Personal Trainer at KFIT GYM

Danelle Christie

High-intensity interval training, functional movement and strength and conditioning.

Personal Trainer from KFIT Gym Knysna

Fariedt Christians

Functional training, kickboxing-inspired conditioning, sports performance and mobility.

Visit KFIT

Waterfront Park, 8 New St, Knysna Central

Mon–Thu 05:00–20:00 · Fri 05:00–19:00
Sat and public holidays 07:00–13:00 · Sun Closed

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ExcellentGoogle star 1Google star 2Google star 3Google star 4Google star 54.680 reviews
4.6Google star 1Google star 2Google star 3Google star 4Google star 5
Excellent80 reviews
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Muhammed Chand profile picture
Muhammed Chand
0 days ago
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Fairly small gym but good selection of equipment to target all your workouts. Admittedly a bit old equipment which I wouldn't mind except there's absolutely no way to know what the weight plates are without asking. Change rooms are spartan so I'd advise arriving in your gym gear
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India Swanepoel profile picture
India Swanepoel
15 days ago
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There is a disgruntled member who has been writing reviews under fake names so from an actual member - my husband Reinhardt and I have been a part of this gym for 4 years, even before Nicholas took over and we will never leave. Since he took over it has just gone up and up. He has ensured us women feel safe and the instances of harassment by creepy members were dealt with immediately, every time. It’s now clean, vibrant, the staff are always friendly and helpful. We have made such incredible friendships with other members over the years and it’s just a testament to the environment that Nic has created and maintained.
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Damien Fire profile picture
Damien Fire
24 days ago
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The equipment are always maintained. Love the set up! Great vibe!!!
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Franco Narbonese profile picture
Franco Narbonese
47 days ago
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Best Gym in Knysna - clean - well equipped and solid staff
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Kylie-Rose Nelson profile picture
Kylie-Rose Nelson
96 days ago
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Best gym in Knysna!
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Darren ACKHURST profile picture
Darren ACKHURST
156 days ago
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Been going there for ages and its always clean and a great place to gym.
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Zaid de Koning profile picture
Zaid de Koning
184 days ago
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Not a gym for people interested in strength training
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David Conrads profile picture
David Conrads
207 days ago
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This gym was really great and I wish I were still working out here. I spent a few weeks here while in Knysna, and in that time experienced the great group of regulars and staff. Kylie was very welcoming, great to chat with, and gave me many recommendations around the area. Machines and weights were everything I needed, and all very clean and well maintained.
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Sandra Fraefel profile picture
Sandra Fraefel
220 days ago
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I trained there for a couple of weeks. I really enjoyed it. They open early, it's very clean and they have everything for a good whole body workout. Endurance and strength training. Once I am back in town I will buy a yearly membership.
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Nathan Fish profile picture
Nathan Fish
220 days ago
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Great gym! Beautifully equipped with well maintained machines, staff are awesome and the community is super nice and helpful!!! So happy I found this spot!
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