Facilities
Gym Overview
KFit offers some of the best gym facilities in Knysna — spacious, fully equipped, and designed for everyone from beginners to serious lifters. As the largest gym in the area, we provide a wide variety of strength and cardio equipment, functional training zones, and clean, well-maintained amenities.
Whether you’re training for performance, health, or confidence, our gym has everything you need under one roof — with a friendly, inclusive vibe and flexible hours to suit every schedule.
Gym Hours and Access
Once you have signed up, our facial recognition software will unlock the gate for you, as long as you are an active member, this software is not connected nor uploaded online, it is our private offline software so your information cannot be shared or stolen.
Strength Training
When it comes to strength training, we’ve got you covered with a full range of machines for both upper and lower body workouts. You’ll also find dumbbells from 1kg to 50kg, plus two full sets of straight and EZ rubber barbells from 10kg to 45kg.
And no need to wait your turn—there are plenty of Olympic bars, squat racks, and benches available, so you can train your way, whenever you’re ready.
Cardio Equipment
We’ve got everything you need to get moving and stay strong! From treadmills and upright bikes to spinning bikes, rowing machines, ellipticals and a top range air bike, our cardio range has something for everyone—whether you’re warming up, getting your heart rate up, or going the distance.
Functional Area
Our functional training space is perfect for mobility work, core training, stability, and low-impact strength exercises.
This padded mat area includes:
Battle ropes for high-intensity conditioning
Wall-mounted resistance bands with handles (similar to TRX)
TheraBands and thigh bands for targeted strength and rehab work
BOSU balls for balance and core stability
Ab rollers for core isolation exercises
Open floor space for stretching, bodyweight movements, or recovery work
Whether you’re warming up, cooling down, or focusing on flexibility and control, this area is designed to support every part of your training routine.
Facilities and Amenities
KFit goes beyond just equipment — we offer the extra touches that make your gym experience comfortable, convenient, and complete.
Climate Comfort:
Our gym is equipped with a high-end air conditioning system and multiple fans to keep the space cool, fresh, and comfortable — even during the hottest days. You’ll stay focused and energised no matter the season.
Bathrooms & Showers:
Separate men’s and ladies’ bathrooms, each with showers, sinks, toilets, and lockers for your belongings.
Free Wi-Fi:
Stay connected while you train, stream music, or catch up on messages.
Parking:
Our private parking area offers ample space and is monitored 24/7 by security cameras, ensuring the safety of your vehicle while you focus on your workout.
Key Drop Shelf:
A dedicated cupboard on the front table for hanging your car keys while you work out — simple and secure.
Onsite Refreshments:
Fridge stocked with energy drinks, pre-workout, water, and more.
We also sell protein bars and basic supplements to fuel your training.
We aim to make your visit smooth, cool, and stress-free — so you can focus on your fitness.
Read our reviews on Google and see why locals and visitors choose us!
Ready to take the next step? Explore our flexible membership options designed to fit your lifestyle and fitness goals.
Meet our expert trainers who are here to guide and support you every step of the way.